Specialist in Fitness Nutrition
Specialist in Exercise Therapy
IFPA Figure Competitor
After a lifetime of putting the needs of others first and not only putting their needs on the back burner but denying that they have needs at all, many women, later in life, find themselves asking the question
Who am I?
Michele Matthews is a Wellness Coach who helps the mature woman rediscover her identity in order to show up in her life more authentically and with purpose. This is achieved by improving her physical, mental and spiritual fitness.