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Tel: 757-918-9851

© 2018 Michele Matthews

January 9, 2020

Happy new year everyone!

My hope is that your 2020 is off to a good start and that you have set your intentions, goals and/or resolutions.  Call it what you want but I believe that you should always have something in front of you, something that you are reaching for.  I...

November 22, 2019

I first wrote this article in 2016, I recently came across it again and felt it bared repeating: 

One small compliment goes a long way. Have you ever noticed that when someone pays you a sincere compliment how it just changes your whole outlook?  Or the look on someone’...

November 22, 2019

You want to know why most people wait until January 1st to start a fitness routine? I know you think it is because people figure that January 1st is a great time to start something new … it being the new year and all.  But I believe the real reason is that they don’t w...

November 22, 2019

According to the following is a list of the top 10 fears that people experience:


Public Speaking









I find it amusing (because I am easily amused) that this list is supposed to be in ord...

November 22, 2019

To say that 2019 was busy would be an understatement and it wasn’t until I looked back at my calendar that I realized just how busy.  So many things happened in 2019.  So many changes. So many ups and a few downs and tons of lessons along the way.  Here’s a quick look...

October 26, 2019

It is wonderful to be grateful and to sing your praises, Lord Most High! –Psalms 92:1

If you haven’t done it lately, I challenge you to name 10 things that you are grateful for.  I’ll start (in no particular order):

  1. Life

  2. Health

  3. A strong body

  4. Amazing ch...

October 26, 2019

We are just days away from my most favorite holiday of the year (besides my birthday – okay that’s not a holiday but you know what I mean!):  Thanksgiving!  I love love love Thanksgiving.  It’s something about the smells of Thanksgiving and the gathering of all my love...

October 26, 2019

We are in the final quarter of 2019.  Believe it or not, now is the time to start thinking about your 2020 fitness goals.  Not December 31st but now!  What are you going to do differently in 2020?  The new year always gives us a chance to have a fresh start.  We get ex...

October 26, 2019

Welcome to November.  We have reached the fourth quarter of the year.  Not only are we less than two months away from the end of the year but we are also less than two months away from the end of a decade. 

Think about that for a minute.  Another ten years gon...

October 17, 2019

It is my 55th birthday and I am celebrating in the Smokey Mountains.  I have spent the last three days being pampered with facials, massages, body scrubs, yoga, fresh air, French press coffee and of course, wine.  No television and limited social media.  Just me and my...

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