Recipe of the Week - Egg White Quiche

What you'll need: 1 frozen pie crust 2 cups egg whites 1/4 c milk salt and pepper 5 slices baby swiss cheese, cut into small pieces 1 medium onion, choppped 1.5 c sliced mushrooms 3 c fresh baby spinach What you do: Preheat oven to 325 degrees Whisk together egg whites, milk, salt and pepper in a large bowl and set aside Saute the onions and mushrooms until tender In the pie crust layer the spinach, onions and mushrooms and cheese Slowly pour the egg white mixture on top (be careful, it may drip over the sides) Bake for 45-55 minutes, or until the knife in center comes out clean Let stand 10 minutes before serving

Push Through

Many years ago when I first decided to go back to the gym to get in shape, I purchased a short-term membership at a big box gym. The membership came with three free personal training sessions with a certified trainer. After the third session I literally could not walk for a full week. Sitting down hurt, standing up hurt – everything from the waist down hurt. At first, I blamed the trainer and I it took me a few more years before I decided to hire another one. The fact is, it wasn’t the trainer’s fault. It wasn’t anyone’s fault. I hadn’t been in a gym in years and my body wasn’t used to strength training and I was sore. It happens. It's called Delayed Onset Muscle Soreness or D.O.M.S.

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