Me & the Scale

One of the very first pieces of advice that I give to new clients is to stay off the scale. Actually, I advise against relying on the scale and putting too much emphasis on the number. Those numbers are evil and whatever the number is, it’s never good enough. What should you do instead? Take pictures. Assess how you feel in your clothes. What does the mirror say? The number on the scale has the ability to totally mess with your mind. It has the power to ruin your day. I know people who decide to skip meals based on that number. In my opinion that is just ridiculous. When I was competing in 2013 and 2015 I weighed myself every single day. When you are participating in a competitive

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