Race Day x 2

Mission accomplished. I set out to do two races in one day and I did just that. The day started at the CHKD Run/Walk for the Kids in Downtown Norfolk. I arrived early enough to get a good parking space and to meet up with the BGR fam for a pic prior to the run. It was already 70 degrees at 6am and I knew this run would be challenging. I’m just getting used to running in the heat again. I still prefer this to wearing 2-3 layers of clothing. Anyway, my pace was (as expected) faster than usual. I completed the first mile in 9.5 minutes and I finished the race in 49 minutes. Not a PR but still impressive especially since I finished 3rd in my age group. Once this race was completed I didn’

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