Why I Became a Fitness Trainer

I’m very idealistic and I have a black and white view of life. I know there are gray areas but more times than not I choose not to see them. This is how I view most things in my life especially when it comes to health and fitness. I believe that preventing problems is much easier than fixing problems. Specifically, things like heart disease, diabetes, being overweight, etc. No shade, but I don’t understand when people say, “I woke up one day and I was 40 pounds overweight.” Wait, what? When I started my fitness journey it was because I was tired of the way that I looked, and I knew that what I was doing wasn’t working. What was I doing? Cardio. Don’t get me wrong, cardio is great, b

I'm Leaving on a Jet Plane

I don’t remember when I decided that I enjoyed traveling. Actually, let me rephrase. I enjoy being in other places, I do not necessarily enjoy the act of going to other places. Especially if it involves air travel. I’m not afraid to fly I just don’t like the unpredictability of flying. Flights are delayed and cancelled for any reason under the sun and the traveler is at the mercy of the airline. I hate that. Air travel has taught me to be patient and accepting of the unpredictable. I have learned to make the best of less than perfect situations. After all, if you want to see the world, you have to take the good with the bad. Or so I’m told. Over the years I have taken several solo

If you want change, YOU have to change

(forgive the poor quality of the video -- it was supposed to be just for me) It is no surprise to anyone that I am into a fitness. Not only am I into fitness but I actually quit my "good" full time, good paying job in 2015 in order to pursue a career in fitness. That's how much into fitness I am. I have since gone back to work (cause ... you know, money) however, I still work a part time job in fitness. I know the ins and outs of the fitness world. I know how to lose weight. I know how to build muscle. I know how to train for the stage. I know how to train for life. I know how to maintain my weight. Just like everyone else though, I sometimes lose motivation. What does that look li

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