Transitioning to Plant-Based

Several times in my life I have taken a break from meat. The first time I did it was probably 10 years ago, and it was so hard. Primarily because I had no idea what to eat. I was conditioned to believe that meat was the main ingredient in any meal and everything else was a side dish. Back then, I went 30 days without meat and on the 31st day I fried up some chicken wings and ate like I had never eaten before. The thing is my body was used to not digesting meat so I had an unpleasant reaction to the wings. Five years ago, after my last figure competition I was just sick and tired of looking at animal flesh. While training for the stage I was consuming chicken every three hours, every si

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