April 28, 2020

Take a moment right now and think back to December 31, 2019. 

What were you thinking?  How did you envision 2020?  I think about all the hype around the arrival of a new decade.  There was so much anticipation.

Fast forward to today.

We are approaching the begin...

March 3, 2020

It’s no secret that I like to do whatever I can to stay in shape.  I eat properly about 90% of the time.  I exercise 4-5 times per week, either strength training or long-distance running, and I drink plenty of water and get enough rest.  As I get older, I can appreciat...

January 30, 2020

We have reached the end of the first month of the new year.  How was it for you?   It was a bit rocky for me.  I’m sure many of you, like me, started the new year – the new decade – with high expectations.  We came in excited and ready to go.  What happens though when...

January 9, 2020

Happy new year everyone!

My hope is that your 2020 is off to a good start and that you have set your intentions, goals and/or resolutions.  Call it what you want but I believe that you should always have something in front of you, something that you are reaching for.  I...

November 22, 2019

I first wrote this article in 2016, I recently came across it again and felt it bared repeating: 

One small compliment goes a long way. Have you ever noticed that when someone pays you a sincere compliment how it just changes your whole outlook?  Or the look on someone’...

November 22, 2019

You want to know why most people wait until January 1st to start a fitness routine? I know you think it is because people figure that January 1st is a great time to start something new … it being the new year and all.  But I believe the real reason is that they don’t w...

November 22, 2019

According to selfhelpcollective.com the following is a list of the top 10 fears that people experience:


Public Speaking









I find it amusing (because I am easily amused) that this list is supposed to be in ord...

November 22, 2019

To say that 2019 was busy would be an understatement and it wasn’t until I looked back at my calendar that I realized just how busy.  So many things happened in 2019.  So many changes. So many ups and a few downs and tons of lessons along the way.  Here’s a quick look...

October 26, 2019

It is wonderful to be grateful and to sing your praises, Lord Most High! –Psalms 92:1

If you haven’t done it lately, I challenge you to name 10 things that you are grateful for.  I’ll start (in no particular order):

  1. Life

  2. Health

  3. A strong body

  4. Amazing ch...