August 30, 2018

If you’ve spent any time in a gym or around gym rats, you have probably heard the term DOMS or Delayed Onset Muscle Soreness.  It is exactly what it sounds like.   I love to lift heavy but the soreness that I experience 1-2 days later is the worst.  It hurts to stand....

August 29, 2018

Where do I begin?

I’ve been blogging for more than 10 years and have over 1,100 posts HERE 

So, why after all this time have I decided to move the blog to this platform?  It’s been a long time coming.  I’ve been looking for my voice.  I know I have something to say and I...

August 28, 2018

Planning healthy meals does not have be complicated.  Here are simple tips to follow when developing a meal plan:

1.  Plan with your goals in mind

2.  Plan ahead ... don't wait until the last minute

3.  Make a list to take to the grocery store

4.  Don't shop when you're hu...

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