Follow Michele :

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey
  • YouTube Clean Grey

Tel: 757-918-9851

© 2018 Michele Matthews

August 30, 2018

If you’ve spent any time in a gym or around gym rats, you have probably heard the term DOMS or Delayed Onset Muscle Soreness.  It is exactly what it sounds like.   I love to lift heavy but the soreness that I experience 1-2 days later is the worst.  It hurts to stand....

August 29, 2018

Where do I begin?

I’ve been blogging for more than 10 years and have over 1,100 posts HERE 

So, why after all this time have I decided to move the blog to this platform?  It’s been a long time coming.  I’ve been looking for my voice.  I know I have something to say and I...

August 28, 2018

Planning healthy meals does not have be complicated.  Here are simple tips to follow when developing a meal plan:

1.  Plan with your goals in mind

2.  Plan ahead ... don't wait until the last minute

3.  Make a list to take to the grocery store

4.  Don't shop when you're hu...

Please reload

Featured Posts

Race Day x 2

May 14, 2018

1/3
Please reload

Recent Posts

November 22, 2019

November 22, 2019

November 22, 2019

October 26, 2019

October 26, 2019

October 26, 2019

October 17, 2019

September 17, 2019

Please reload

Archive