Last weekend I ran my first Wicked 10k in Virginia Beach. This was my second 10k of the year, the first being the Heart of Ghent. My results were a lot better than the previous 10k and I’m finding that I am running much faster in the cooler temperatures.
I love October. Always have, always will because it’s my birth month. Because it’s the beginning of the Autumn season. The temperatures are cooler and if I slept, it would make for good sleeping weather.
I celebrated my birthday this year by treating myself...
Fit @ 50
February 23, 2018
3 Things You Absolutely, Positively Need to Start Your Fitness Journey