October 30, 2018

Last weekend I ran my first Wicked 10k in Virginia Beach.  This was my second 10k of the year, the first being the Heart of Ghent.  My results were a lot better than the previous 10k and I’m finding that I am running much faster in the cooler temperatures.

The cour...

October 25, 2018

I love October.  Always have, always will because it’s my birth month.  Because it’s the beginning of the Autumn season.  The temperatures are cooler and if I slept, it would make for good sleeping weather.

I celebrated my birthday this year by treating myself...

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