It is just about the end of February which signals the end of some of the goals that I set for myself for this month. Let me say this right off the bat: if you set goals in order to track results you may want to only introduce one new thing at a time in...
I started running competitively in 2011. I don't know why it's considered "competitive" because I'm really only competing against myself. We all are. Anyway, my running journey began in 2011. It started on the treadmill and then I graduated to the pavement. I soon...
Fit @ 50
February 23, 2018
3 Things You Absolutely, Positively Need to Start Your Fitness Journey