February 27, 2019

Two More Days!

It is just about the end of February which signals the end of some of the goals that I set for myself for this month.  Let me say this right off the bat:  if you set goals in order to track results you may want to only introduce one new thing at a time in...

February 22, 2019

Good experiences.  Bad experiences.  Learning experiences.  Do you know the difference?

My son is in the process of moving back to the Hampton Roads area.  He's been gone for about three years I think.  Now that he and Jess have the baby, they have decided tha...

February 5, 2019

I started running competitively in 2011.  I don't know why it's considered "competitive" because I'm really only competing against myself.  We all are.  Anyway, my running journey began in 2011.  It started on the treadmill and then I graduated to the pavement.  I soon...

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