Fitness

At the end of my June challenge of doing 100 squats a day I was looking for something to challenge me in July.  I settled on challenging myself to run a 5k everyday in the month of July. 

July.  One of the hottest months and I’m going to run a 5k every day.  No pro...

One of my favorite movies is “The Hours” featuring Meryl Streep, Nicole Kidman and Julianne Moore.  If you haven’t seen it, I highly recommend it.  One of my favorite scenes is when Meryl Streep is so overcome with emotion that she slides down the wall in a heap of tea...

I started my fitness journey in 2010 on a treadmill.  In 2012 I went on to strength training and in 2014 I became a certified fitness trainer. 

During that time, I have heard and probably said every single fitness motivational quote that exists.  And since I have...

I am 10 days into my challenge for July which is to run a 5k a day.  Some days  Some it’s more but it’s never less.  Talk about a challenge.  I’m not sure if I’ll complete it (which is what makes it a challenge!) but I’m certainly going to try.  I normally only run 2-3...