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© 2018 Michele Matthews

July 29, 2019

At the end of my June challenge of doing 100 squats a day I was looking for something to challenge me in July.  I settled on challenging myself to run a 5k everyday in the month of July. 

July.  One of the hottest months and I’m going to run a 5k every day.  No pro...

July 22, 2019

One of my favorite movies is “The Hours” featuring Meryl Streep, Nicole Kidman and Julianne Moore.  If you haven’t seen it, I highly recommend it.  One of my favorite scenes is when Meryl Streep is so overcome with emotion that she slides down the wall in a heap of tea...

July 15, 2019

I started my fitness journey in 2010 on a treadmill.  In 2012 I went on to strength training and in 2014 I became a certified fitness trainer. 

During that time, I have heard and probably said every single fitness motivational quote that exists.  And since I have...

July 10, 2019

I am 10 days into my challenge for July which is to run a 5k a day.  Some days  Some it’s more but it’s never less.  Talk about a challenge.  I’m not sure if I’ll complete it (which is what makes it a challenge!) but I’m certainly going to try.  I normally only run 2-3...

July 1, 2019

It's July 1st and I am journeying through the book of Proverbs.  Over the next 31 days in July I will extract a verse from each of the 31 chapters in Proverbs and take a closer look.  Today, July 1st the verse(s) that I will be looking at are 5 and 7:

A wise man wi...

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