Fitness

As I write this, I am heading into the last week of my job at the fitness center.  Three more shifts and I am done.  I think this is probably the first job that I have resigned from in more than 30 years of working that I wasn’t leaving because of some issue.  Issues l...

Five years ago I wanted to become a personal trainer.  Partly because I had a personal trainer and I adored him.  He taught me how to navigate my way through the weight room, the grocery store and my kitchen.  I was able to rise to a level of health and happiness that...

For the past few years I have gotten up at 4:20am every Tuesday and Thursday morning in order to meet with a group of women to run.  We meet at a designated location and we … run.  The number in the group fluctuates – sometimes there are 3-4 and sometimes there are 15+...

If you're like me you have done some "spring cleaning".  It's called spring cleaning because it's the end of winter, we're coming out of a hibernation of sorts, the snow is melting (depending on what part of the country you live in), the flowers are blooming and everyt...