It is wonderful to be grateful and to sing your praises, Lord Most High! –Psalms 92:1

If you haven’t done it lately, I challenge you to name 10 things that you are grateful for.  I’ll start (in no particular order):

1. Life

2. Health

3. A strong body

4. Amazing ch...

We are just days away from my most favorite holiday of the year (besides my birthday – okay that’s not a holiday but you know what I mean!):  Thanksgiving!  I love love love Thanksgiving.  It’s something about the smells of Thanksgiving and the gathering of all my love...

We are in the final quarter of 2019.  Believe it or not, now is the time to start thinking about your 2020 fitness goals.  Not December 31st but now!  What are you going to do differently in 2020?  The new year always gives us a chance to have a fresh start.  We get ex...

Welcome to November.  We have reached the fourth quarter of the year.  Not only are we less than two months away from the end of the year but we are also less than two months away from the end of a decade. 

Think about that for a minute.  Another ten years gon...

It is my 55th birthday and I am celebrating in the Smokey Mountains.  I have spent the last three days being pampered with facials, massages, body scrubs, yoga, fresh air, French press coffee and of course, wine.  No television and limited social media.  Just me and my...