You want to know why most people wait until January 1st to start a fitness routine? I know you think it is because people figure that January 1st is a great time to start something new … it being the new year and all. But I believe the real reason is that they don’t w...
To say that 2019 was busy would be an understatement and it wasn’t until I looked back at my calendar that I realized just how busy. So many things happened in 2019. So many changes. So many ups and a few downs and tons of lessons along the way. Here’s a quick look...
Fit @ 50
February 23, 2018
3 Things You Absolutely, Positively Need to Start Your Fitness Journey