We have reached the end of the first month of the new year. How was it for you? It was a bit rocky for me. I’m sure many of you, like me, started the new year – the new decade – with high expectations. We came in excited and ready to go. What happens though when...
My hope is that your 2020 is off to a good start and that you have set your intentions, goals and/or resolutions. Call it what you want but I believe that you should always have something in front of you, something that you are reaching for. I...
Fit @ 50
February 23, 2018
3 Things You Absolutely, Positively Need to Start Your Fitness Journey