Fitness

Maintain Mental Health

• - Prioritize yourself

• - Remind yourself of your own greatness

• - Ask for what you want and believe that you deserve it

• - Practice kindness toward yourself and others

• - Seek help from a professional if necessary

Maintain Spiritual Health

• Accept that there is something in this world greater than you

• Connect daily through prayer and meditation

• Don't stress over things that you cannot control

• Practice gratitude daily

• Surround yourself with positive people

Maintain Physical Health

• Eat whole, nutritious foods and drink plenty of water

• Lift weights to build strength

• Cardiovascular exercise to build a strong heart

• Get plenty of sleep

• Supplementation if necessary