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© 2018 Michele Matthews

Today's Workout - 9 Nov 17

November 9, 2017

Chest and Triceps

 

 

 

Barbell Bench Press - 2 sets of 8, 2 sets of 6

Superset: Chest fly 4x10 with Cable crossover 4x12

Incline dumbbell press – 3x10 (pictured)

Tricep Extension 1 x 20, 1 x 10

Superset: Skull crushers 3x10 with Tricep Kickback 3x12

7 minutes of incline walking on treadmill

 

I went relatively heavy today.  I was careful with the weight since I knew I had lost some strength.  That's what happens when you take too much time off from the gym. 

 

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