Today's Workout - 9 Nov 17

November 9, 2017

Chest and Triceps

 

 

 

Barbell Bench Press - 2 sets of 8, 2 sets of 6

Superset: Chest fly 4x10 with Cable crossover 4x12

Incline dumbbell press – 3x10 (pictured)

Tricep Extension 1 x 20, 1 x 10

Superset: Skull crushers 3x10 with Tricep Kickback 3x12

7 minutes of incline walking on treadmill

 

I went relatively heavy today.  I was careful with the weight since I knew I had lost some strength.  That's what happens when you take too much time off from the gym. 

 

What did you train today?

Please reload

Featured Posts

Race Day x 2

May 14, 2018

1/3
Please reload

Recent Posts

April 28, 2020

March 2, 2020

January 30, 2020

January 9, 2020

November 22, 2019

November 22, 2019

November 22, 2019

October 26, 2019

Please reload

Archive