Today's Workout - 9 Nov 17

Chest and Triceps

Barbell Bench Press - 2 sets of 8, 2 sets of 6

Superset: Chest fly 4x10 with Cable crossover 4x12

Incline dumbbell press – 3x10 (pictured)

Tricep Extension 1 x 20, 1 x 10

Superset: Skull crushers 3x10 with Tricep Kickback 3x12

7 minutes of incline walking on treadmill

I went relatively heavy today. I was careful with the weight since I knew I had lost some strength. That's what happens when you take too much time off from the gym.

What did you train today?

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