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© 2018 Michele Matthews

Sample Meal Plan

August 28, 2018

 

 

Planning healthy meals does not have be complicated.  Here are simple tips to follow when developing a meal plan:

 

1.  Plan with your goals in mind

 

2.  Plan ahead ... don't wait until the last minute

 

3.  Make a list to take to the grocery store

 

4.  Don't shop when you're hungry

 

5.  Shop the perimeter of the store where you are most likely to find fresh produce, lean protein and dairy products.

 

Here is a simple, nutritious plan that I have often used for myself and clients.  It's easy and delicious.

 

 

 

          

 

 

Meal #1

5 egg whites + 1 whole egg scrambled

1 oz cheddar cheese

2 slices turkey bacon

 

Meal #2

Protein Shake

1 Banana

1/4 cup almonds

 

Meal #3

1 Turkey burger on a bun

2 oz avocado

1/2 baked sweet potato

 

Meal #4

4 oz Grilled Salmon

Steamed vegetables

Side salad, 2 cups

Lite dressing, 2 tbsp

 

Meal #5

Low fat, plain Greek yogurt, 5 oz

1/2 c berries

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