Sample Meal Plan


Planning healthy meals does not have be complicated. Here are simple tips to follow when developing a meal plan:

1. Plan with your goals in mind

2. Plan ahead ... don't wait until the last minute

3. Make a list to take to the grocery store

4. Don't shop when you're hungry

5. Shop the perimeter of the store where you are most likely to find fresh produce, lean protein and dairy products.

Here is a simple, nutritious plan that I have often used for myself and clients. It's easy and delicious.

Meal #1

5 egg whites + 1 whole egg scrambled

1 oz cheddar cheese

2 slices turkey bacon

Meal #2

Protein Shake

1 Banana

1/4 cup almonds

Meal #3

1 Turkey burger on a bun

2 oz avocado

1/2 baked sweet potato

Meal #4

4 oz Grilled Salmon

Steamed vegetables

Side salad, 2 cups

Lite dressing, 2 tbsp

Meal #5

Low fat, plain Greek yogurt, 5 oz

1/2 c berries

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